What is Kundalini Yoga

Meditation in the Kundalini Yoga tradition contains specific, practical tools that carefully and precisely support the mind, and guide the body through the use of breath, mantra, mudra (hand position), and focus. The range and variety of meditation techniques in the Kundalini Yoga tradition is very large.
Yogi Bhajan, the founder, passed on hundreds of meditations tailored to specific applications. There are meditations that reduce stress, work on addictions, increase vitality, and clear chakras, to name a few. Since these meditations are so specified, working with a teacher is a large part of this tradition.

Famous Practitioners: Sting and Jennifer Aniston

Research shows that spending time in mindful meditation of any type can combat anxiety, stress, and depression while heightening optimism, creativity, and vitality. Pick the style that resonates with you and give it a try. If you want some help to get started, try the free program for beginners, the 21-Day Meditation Experience.